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Increase your intake of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!

When they take standard people who eat a uniquely altered ratio and they furnish them a multitude of that alpha-linoleic acid, yeah, they'll understand that maybe they don't make enough DHA. But when they would clean up their diet and possess a healthier ratio it's on the least hypothesized, and some good evidence to contain that, the conversion process actually works a lot better.

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